Conscious Connected Breathwork + Oxygen Advantage - a structured path from baseline to lasting change.
Group sessions are a powerful starting point — but real, measurable change in your nervous system comes from consistent practice, tracked over time. The 6-Week Protocol is built for exactly that: a personal, structured program combining Conscious Connected Breathwork with Oxygen Advantage training, built around your own baseline data rather than a generic plan.
How it works:
Weeks 1–2 — Baseline & FoundationWe start with your Personal Assessment — measuring your BOLT score, breath mastery, and resting metrics — so we know exactly where you're starting from. Your first CCB sessions focus on building safety and comfort with the breath, while daily Oxygen Advantage fundamentals begin laying the groundwork between sessions.
Weeks 3–5 — Building CapacityCCB sessions deepen gradually, and Oxygen Advantage protocols progress alongside them — building your CO2 tolerance and breath control at a pace matched to your own numbers, not a fixed template. We check in on your baseline midway through, so you can see what's actually shifting.
Week 6 — Integration & IndependenceA final baseline check shows you, in real numbers, what's changed since week one. We talk through what maintenance looks like for you going forward — whether that's continuing 1:1, dropping into group sessions, or building your own regular practice.
What's included:
A Personal Assessment to establish your starting baseline
Six structured 1:1 sessions combining CCB and Oxygen Advantage
Baseline re-checks at the midpoint and at completion
A simple log of your own numbers over the six weeks, so change is something you can actually see — not just feel
Investment: €650 for the full six weeks (approximately €108 per session equivalent). If you've already completed a Personal Assessment, its €55 cost is credited toward your Protocol if you enrol within 14 days — bringing your total to €595. Payment can be made in full, or split across two instalments.
A note on pace: six weeks is enough to see a real, measurable shift in your baseline — it isn't enough to make breathwork or Oxygen Advantage second nature. Many people continue on into ongoing 1:1 or group practice afterward, and that's by design, not a sign the Protocol didn't work.
The 6-Week Protocol includes Oxygen Advantage training and is available once to clients working with a fully certified Oxygen Advantage facilitator.